Rodney Yee's Yoga For Beginners DVD

Item# 05-53391
$14.98

Learn basic yoga poses and how to perfect them.

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)
Quantity:
Availability:
Video
Print

Center your mind and improve your posture and flexibility with our Yoga for Beginners DVD featuring yoga masters Rodney Yee and Colleen Saidman. Includes one 20-minute morning workout to get your day off to a refreshing start and a 15-minute evening workout to restore, relax, and soothe your muscles. Choose between full audio instruction, pose only instruction, or inspirational instruction to take in the beautiful Molokai, Hawaii setting.

Click to view Rodney Yee's entire DVD collection.

Yoga for Beginners DVD Includes:
  • On-screen pose training to perfect your form
  • Two full-length yoga workouts for beginners
  • Secrets to overcoming the most common yoga mistakes
  • 3 audio selections for each program: full instruction, pose only instruction, and inspirational instruction
Print

Approximate Total Run Time: 75 minutes.

Pose Training Session (40 minutes): Learn accurate alignment, technique and how to avoid common mistakes.

Morning Workout (20 minutes): Get your day started off right with invigorating stretches and poses.

Evening Workout (15 minutes): Restore, relax, and soothe your muscles to conclude your day.

Print
Rated 4.6 out of 5 by 49 reviewers.
Rated 5 out of 5 Enjoying this DVD I am new at 67 to yoga and need a fairly simple routine in the mornings. I have Gaiam's A.M./P.M. Yoga and love that. This provides me with another format. I appreciate the options for straight teaching of postures and the spiritual version. Very nice!  August 2, 2015
Rated 5 out of 5 by Excellent DVD I love Rodney Yee's teaching style!  Also love the settings, so soothing while learning the helpful healing techniques. May 24, 2015
Rated 5 out of 5 by Excellent even though I have been working on yoga for about 2 months, I wanted to get this dvd to get the basics down under a Yoga Master.  This has pose instruction that can be used with specific explanation of how to do the poses.  The actual exercises are at a pace that you can follow, and you can choose how much instruction that you need.  Rodney Yee  is very deliberate in his instructions and clear.  Awesome product! April 23, 2015
Rated 5 out of 5 by Recommend to Everyone I've been practicing Yoga for about four years, and this was my first DVD. For home practice for beginners, it is the best. I have other Rodney Yee videos also. They're all wonderful! April 16, 2015
Rated 5 out of 5 by Excellent for beginners. I am new to yoga, and absolutely love Rodney Yee's videos. He and Colleen both guide you through in a calm, supportive fashion. The music adds to the peace as do their voices. I really appreciate the choices of full instruction, pose only, etc. April 5, 2015
  • 2015-08-03T11:35:30.787-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_49, tr_49
  • loc_en_US, sid_05-53391, prod, sort_default
2 3 4 5 ... 10 next>>
Print
(15 Questions : 20 Answers)

Product Q&A

Ask your questions. Share your answers.

 
 
« Back
 
Where/How can I buy this DVD for region 3? I am from Singapore. 
1 year, 2 months ago
by
Anonymous
Singapore
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 10 Contributor
Top 10 Contributor
Answer: 
At this time, we only have DVDs available for Region 1. If you are interested in Rodney Yee's Videos, you may want to look at GaiamTV.com. This is a subscription based service that allows you to stream videos to your computer or television.

Visit Gaiamtv.com for more information!
1 year, 2 months ago
by
Gaiam
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
1 year, 4 months ago
by
UK
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 10 Contributor
Top 10 Contributor
Answer: 
The Yoga For Beginners DVD is a Region 1 DVD. R1 is coded for U.S.A., U.S. Territories and Canada. We do have a UK website. Please visit http://www.gaiam.com/international-uk-landing.html. I hope this helps!
1 year, 4 months ago
by
Gaiam
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
2 or 3 nights a week I get off at 8pm. I go to bed by 10 since i get up at 4:30am 5 days a week. Gotta love 2nd jobs. Some say to not exercise after 3 hours before bed so your body can quiet down. Will it be ok to do this before bed and not have it keep me up? I am assuming yes because it IS yoga, but I do have problems sleeping. Sorry so long of a question and this is my first yoga experience.
3 years, 4 months ago
by
Anonymous
Sioux Falls, SD
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Answer: 
The cool down period at the end of the CD should help you wind down. I use this CD quite often at night and have no problem sleeping
3 years, 3 months ago
by
Somerset, NJ
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Number One Contributor
Number One Contributor
Answer: 
This DVD has a PM section that would be appropriate at any time before bed. I wouldn't do the AM section in the evening however because the poses are meant to energize and awaken the body. You will want to avoid any yoga dvd's before bed that mention that they energize, are a morning practice, or are good for a pick me up.
3 years, 4 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
3 years, 6 months ago
by
Richardson, TX
Read all my Q&A
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Number One Contributor
Number One Contributor
Answer: 
05-53391 is just the DVD Ultimate Yoga For Beginners. 90-9081 includes that DVD in addition to AM Yoga For Week, and AM PM Yoga for your week.
3 years, 6 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
I am a yoga instructor, 64 yrs. old and am now finding that a fast moving vinyasa practice is not helpful for my knees and joints in general. Rodney Yee's Am workout is great for me and I love it...but, I would like to see more DVD's for older adults who relish their yoga but can no longer jump and move quickly,. I believe yoga can be a central component to all our lives as we age. Is this being addressed?
5 years, 8 months ago
by
Anonymous
Greensburg, PA
0points
0out of 0found this question helpful.
Was this helpful?Yes0No0

Answers

Top 50 Contributor
Top 50 Contributor
Answer: 
I had a severe wrist injury two months ago and now cannot put any weight on my left wrist, so I cannot do some of the common vinyasa practices. Even though I am not technically a beginner, I like Yoga for Beginners best now; it is very slow moving, emphasizing accuracy overall, and it gives me time to get my yoga block in place to support my forearm in postures like Downward Dog.

I agree, it would be nice to see a DVD that addresses accommodations for those with different joint injuries and diseases.
3 years, 10 months ago
by
California
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting

Number One Contributor
Number One Contributor
Answer: 
The only DVD that we have with yoga designed for arthritic customers is our Mayo Clinic Wellness Solutions for Arthritis. It includes a 40 minute yoga session with Rodney Yee.
5 years, 8 months ago
by
Gaiam Corporate Office
Read all my Q&A
0points
0out of 0found this answer helpful.
Was this helpful?Yes0No0
Vote as Best Answer
Thanks for Voting
  • 2015-08-03T11:35:42.712-05:00
  • bvseo_lps, prod_bvqa, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasquestionsanswers
  • loc_en_US, sid_05-53391, prod, sort_default
2 3 next>>
  • 2015-08-03T11:35:42.716-05:00
  • bvseo_lps, prod_bvqa, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasquestionsanswers
  • loc_en_US, sid_05-53391, prod, sort_default
2 3 next>>
© 2015 Gaiam Americas, Inc.
All Rights Reserved
Site Map
Privacy Policy | Terms of Use
verisign secured McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams