Rodney Yee’s Power Up Yoga DVD

Item# 05-59850

Build strength and flexibility while improving your overall fitness

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)

Look and feel your best with this combination of cardio and strength-focused practices. Rodney Yee's Power Up Yoga DVD is a fitness-based approach to yoga that emphasizes strength and flexibility. Total run time: 60 minutes.

Click here to view Rodney Yee's entire DVD collection.

Rodney Yee’s Power Up Yoga DVD Features:
  • Total-fitness approach to yoga, focused on strength and flexibility
  • Increases your overall fitness
  • Functional training for all of your favorite activities
  • Made exclusively by Gaiam

Total run time: 60 minutes

Connect (20 minutes): Practice connecting to the earth while building strength and muscle tone in your lower body

Energize (20 minutes): Cardio-focused practice that helps you channel your energy, burn calories, and increase flexibility

Breathe (20 minutes): Learn to focus on your breath, allowing it to connect movement with well being


Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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