Filmed on the serene island of Maui, our Healing Yoga DVD features internationally acclaimed yoga teacher Rodney Yee, who guides you through five 8-minute restorative yoga solutions to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.
- Led by world renowned yoga instructor Rodney Yee
- Yoga is a natural way to heal the body
- Restorative yoga poses to relieve your body of pain
- Releases tension in your mind and body
- Choose from conscious breathing, stress, indigestion, back paon, fatigue, or headache
Approximate Total run time: 60 minutes.
Recommended Props: Yoga strap, block, blanket, and chair.
Chapters: Conscious Breathing, Stress, Indigestion, Back Pain, Fatigue, and Headache. Each are approximately 8 minutes long.