Rodney Yee's Daily Yoga DVD
Explore a new yoga style each day of the week.
Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation practice to keep you focus and inspired.
Rodney Yee’s Daily Yoga DVD Features:
- Five complete workouts on one DVD
- Energizes your body and strengthens your mind
- Includes a bonus downloadable meditation practice
Total Run Time: 113 minutes
Build the Foundation (20 minutes): Iyengar-inspired yoga practice
Energize (20 mintues): Vinyasa-inspired yoga practice
Strengthen the Core (20 minutes): Builds your muscles and sculpts your body
Clean it Out (20 minutes): Ashtanga-inspired yoga practice