Rodney Yee's AM/PM Yoga For Beginners DVD

Item# 05-58818

Strengthen, balance, and revitalize your mind and body

Special Offer: Buy any 3 DVDs for just $18.98. Discount pricing applies to all DVDs under $20; does not apply to DVD sets (final discount reflected in cart) (Details)

Join Rodney Yee and Colleen Saidman as they take you on a journey to better health and well-being each and every day. Includes two complete workouts, one for the morning and one for the evening plus a bonus downloadable meditation. Enliven and energize your body in the morning and release tension in the evening. Total run time: 50 minutes.

Click to view Rodney Yee's entire DVD collection or Colleen Saidman's entire DVD collection.

Rodney Yee’s AM/PM Yoga for Beginners DVD Features:
  • Revitalizing morning and evening workouts designed for yoga beginners
  • Teaches you how to relax and be in control of your mind
  • Releases tension and energizes your body
  • Made exclusively by Gaiam

Also available digitally


Total run time: 50 minutes

A.M. Energize (25 minutes): Wake up to the gentle waves of the ocean while centering, enlivening, and balancing your mind and body

P.M. Unwind (25 minutes): Leave the worries of the day behind and release tension as you move through a series of restorative yoga poses

BONUS downloadable A.M. and P.M. meditations (12 minutes): Soothe your mind and feel at peace when you wake up and after a busy day


Get to Know Rodney Yee

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Rated 3.8 out of 5 by 6 reviewers.
Rated 5 out of 5 by Great! Love the options of verbal instruction and not. When I memorize this video, I will stop using the instruction...until then, this is nice March 13, 2015
Rated 5 out of 5 by Love this video Rodney Yee is excellent. Hope to try PM tonight.  I am very satisfied.  February 20, 2015
Rated 2 out of 5 by Too long, too hard for seniors with back problems I prefer Yee's previous a.m./p.m. Yoga DVD but it is not for sale by Gaiam. I think I found a copy elsewhere. The first was just great for flexibility and mild toning. July 28, 2014
Rated 5 out of 5 by Great for a beginner I am loving  this video. :)  I have had it 2 weeks and seeing results already. It is wonderful and the instruction is done very well.  Thank you  June 25, 2014
Rated 5 out of 5 by Great for Easy Back Care I was having terrible problems with my neck and shoulders and my chiropractor recommended I start doing yoga because I had postural problems he couldn't solve. I didn't have time to go to a studio so I got this instead and it is accessible for someone that doesn't feel flexible. Also it's short enough to fit into any busy schedule. After just a month and a half of daily use I feel so much better and have regained mobility in my neck and shoulders. I highly recommend it and have bought extra copies for family and friends with similar conditions! January 12, 2014
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I own this DVD and it was my 1st attempt at yoga. I LOVE IT!!! I have been using it AM and PM for a couple of months now and am wondering what to "move up" to. I feel like I have a solid foundation thanks to this DVD so which DVD should I chose next?
2 years, 1 month ago
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Top 10 Contributor
Top 10 Contributor
We are happy that you enjoyed the DVD. We have so many quality Yoga DVD's to recommend; each one with its own merits.You can review them all here :,default,sc.html?start=20&sz=20

GAIAMTV~ Another suggestion is to sign up for GaiamTV at - For a small fee after the free trial period, you will have access to hundres of yoga videos for all skill levels plus a whole lot more. We are sure you will find your next favorite yoga routine there. Feel free to contact our customer support team at or 1-800-482-3747 if you need help selecting a new DVD or signing up for GaiamTV. We are happy to help.
2 years ago
Gaiam corporate office
Read all my Q&A
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