Rated 3.4 out of 5 by 5
Rated 5 out of 5 by Moveforhealth Love this roller
The roller is perfect for me. I just lay on it with the roller in different locations. The negative reviews are about the DVD not the roller. I never bothered with the DVD and had no trouble figuring out good uses for this roller!
November 5, 2015
Rated 4 out of 5 by breezysdad Great for muscle pains.
Disappointed in the video since it does not even show exercises for the right type of product. Would have given this an excellent if one could download videos from the website since any pc with windows 8 or higher can no longer play DVDs without installing DVD player software that is either laden with viruses or limited in the type of DVD format it can play.
October 16, 2015
Rated 5 out of 5 by Violetlove Lifesaver!
Unlike the other reviews I adore this product. It has been amazing helping me loosen up muscles in my neck, back and face when I'm going through a migraine. Also, I bring it with me when I fly because it really helps me unwind from the physical and mental stress of traveling. After a busy, tense day this is better than having a drink or taking a pill to calm myself. It really helps prepare my body for rest and there is no grogginess!
August 3, 2015
Rated 1 out of 5 by WorkoutGirl17 'Instructional' DVD is useless
I purchased this product at Target. It cost more than other foam rollers but I bought it because it had a DVD that I thought I would show me how to use it effectively. Unfortunately the DVD is about an entirely different product, a longer, softer roller, and many of the exercises the host recommends can't be used on this shorter, harder roller with large textured bumps. The DVD was useless and I threw it away. Unfortunately I threw away the packaging too otherwise I would return the whole thing to Target. Gaia, why not put some videos on YouTube that show how to use THIS product? Thank you.
January 10, 2015
Rated 2 out of 5 by deemiller22 dvd could be better
The dvd starts out with advertisements for 3 other products before you get to the workout. In the dvd he is using a longer foam roller so you can't even do all of the workout.
December 27, 2014