Inner strength, fearlessness, a strong physical body, and a quiet mind are all part of the wisdom of Kundalini and all can feel empowered during this profound period of physical and emotional transformation. Follow acclaimed Kundalini yoga teacher Gurmukh Kaur Khalsa as she guides you in a series of safe asanas, meaningful poses, and thoughtful meditations created to help place you in mind-body-soul harmony as you prepare for childbirth.
- Prepares your mind and body for childbirth
- Teaches how to have a quiet, relaxed mind
- Adds meaning to your practice
Approximate Run Time: 68 minutes.