T'ai Chi Exercises For Seniors DVD

T'ai chi is an ancient Chinese exercise system to improve general health, reduce stress, strenghten joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. This DVD includes warm-up and flexibility exercises, Chi-Gung (to increase the flow of life energy), T'ai chi exercises and a fourteen movement T'ai chi Yang short form. Careful instructions are given with many camera angles for ease in learning. Many exercises are shown from a seated position as well. T'ai Chi Exercises For Seniors was specifically designed for people over 65 and is a complete, thorough and truly enjoyable program and is completely non-stressful.