Omni Glider

Sliding these frictionless discs strengthens and stretches your core and most other muscles simultaneously, making this one of the most simple and versatile workout systems we've seen. Since you control the range of movement and resistance level that is comfortable for you, it's like a customized exercise machine — only this one weighs in at a very portable 5 ounces. The kit includes two 5" -diameter patented glider discs, foam kneepad, 10-minute instructional DVD and exercise booklet. Choose from two colors - blue or black. Imported.