Body Bar Flex Bars and DVD

Increase strength, flexibility, range of motion and balance with one simple and versatile fitness tool. This easy-grip rod weighs only one pound but can create resistance up to 10 pounds in each hand when bent into an arc. It will continue to challenge you as your fitness level improves. The Body Bar Flex Basics instructional DVD (60 minutes, sold separately below) features an easy-to-follow workout to tone and stretch all major muscle groups. Imported.