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Our Mind-Body Bootcamp DVD gives you three unique workouts to burn calories and tone muscle. The Cardio Combo segment features Tanja Djelevic and targets your trouble zones in this total-body cardio blast of yoga and Pilates! Cardio Burn Yoga with Patricia Moreno will sculpt your muscles while demolishing unwanted pounds through form-focused yoga. Budokon Blast with Cameron Shayne invites you to feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing meditation. Total run time: 78 minutes.

Mind-Body Workout DVD Features:
  • Unique take on a bootcamp-style workout
  • Burns calories and sculpts muscle
  • Lose weight through yoga and Pilates poses
  • Made exclusively by Gaiam
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Total run time: 78 minutes

Cardio Combo (30 minutes): Tanja Djelevic targets all your trouble zones in this cardio blast. Features yoga, Pilates, and cardio moves.

Cardio Burn Yoga (32 minutes): Patricia Moreno leads a sculpting workout focused on yoga poses to boost your metabolism, build endurance, and increase flexibility.

Budokon Blast (16 minutes): Increase your heart rate with martial arts moves, guided by Cameron Shayne. Calm your mind after your workout with a peaceful meditation.

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Rated 4 out of 5 by 4 reviewers.
Rated 5 out of 5 by Fun and a great workout The instructor is easy to follow, and very soft in her teaching, I do the dvd 2x a day at least because I love the way I feel when I am done June 8, 2015
Rated 4 out of 5 by Great workouts This dvd has 2 great workouts that have become my favorites. I love that the cardio section is fun and energetic. The calorie burn section is challenging and a great workout. I have only tried the martial arts workout once but could not keep up with the instructor. Overall a great, fun workout! April 1, 2015
Rated 5 out of 5 by Love this! An assortment of different types of workouts, depending on your workout of choice for the day: The first workout definitely gets your heart going, and I love the instructor's enthusiasm.  The second is repetitive, but for being yoga, made me break a sweat!  I felt silly with the third, but it made me see a different way to control my body in a different way than using yoga. March 31, 2015
Rated 2 out of 5 by Ok I like the first workout which is cardio and it's good,  the second one is  yoga and I just couldn't get into it, it's basically one sequence of movements and you repeat it over and over again - not a fan. And the third workout is a quick martial art, which is completely outdated…. I will use the dvd for the cardio workout but other than that, I would suggest you pick a different DVD  October 2, 2014
  • 2015-07-03T11:28:07.838-05:00
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so some DVDs bought in American won't play here.
1 year, 7 months ago
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france
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Answer: 
Yes, the Mind-Body Workout DVD is a region 1 code. This DVD unfortunately will not play in France.
1 year, 7 months ago
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Gaiam
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  • 2015-07-03T11:28:29.734-05:00
  • bvseo_lps, prod_bvqa, vn_prr_5.6
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  • 2015-07-03T11:28:29.736-05:00
  • bvseo_lps, prod_bvqa, vn_prr_5.6
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  • co_hasquestionsanswers
  • loc_en_US, sid_05-59853, prod, sort_default
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