Prenatal/Postnatal Yoga DVDs

Respected yoga expert and mother Shiva Rea designed these programs specifically for pregnancy.

In Prenatal Yoga, safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes.

The Postnatal Yoga program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.