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Mayo Clinic Wellness Solutions for Arthritis
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Mayo Clinic Wellness Solutions for Arthritis
Self-care tips for arthritis symptoms and prevention
Item#
Product Name
Qty
Price
05-52376
Mayo Clinic Wellness Solutions for Arthritis
$20.00
Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms.
Each program includes:
An informative 30-minute conversation with Mayo Clinic Specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation.
A 52-page stress-management workbook
Running time approximately 90 minutes
New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
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