You Can Do Pilates DVD

In just four weeks with You Can Do™ Pilates, you’ll begin to see visible results — firmer and stronger abs and back muscles and a longer, more balanced figure. You’ll also reshape your hips, butt and legs while improving your flexibility and range of motion. Designed to keep the changes coming, this workout DVD (45 minutes) has three progressive learning segments: Pilates Moves and Techniques, The Mat Workout and The Challenge.
Recommended prop: Pilates mat.

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