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Pilates Beginning Mat Workout DVD
Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
Item#
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Qty
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93-0193
Pilates Beginning Mat Workout DVD
$15.00
Pilates mat workouts strengthen and tone muscles without joint stress
60-Minute Pilates Beginning Mat Workout with certified instructor Ana Caban
Introduces the basic principles of Pilates and proper form
Contains a bonus Energy Boost workout with chapter menus and interview
""Ana Caban has a very motivating style. She is a delight to workout to!"" - Jennifer Thomas, Chandler, Ariz. ""Transformed my body like no other exercise routine or diet ever has. After 10 sessions, I noticed a difference in my body ? I recommend this workout to anyone who wants a leaner look."" - JeNais White, Olympia, Wash.""I highly recommend this DVD. I?ve had experience with dance, weights, aerobics, and others. This was the most impressive fitness experience I've ever had. Fun, easy to follow, and low impact. Ana Caban gives several ways to adapt the workout to varying levels of fitness. I was able to complete the entire workout and not feel exhausted or strained ? a great benefit for beginners ? it promotes a wonderful feeling of accomplishment."" - Michelle Gardner, Edgewood, Md.""Rarely easy, but not exhausting. Caban walks you through the steps without rushing, so you understand what the exercises are supposed to accomplish. She's enthusiastic, energetic, and many of her more eccentric sayings have crept into my quote vocabulary. This workout presents both a beginner's and an advanced program at once by having two instructors performing modified versions. I could start simple and progress toward ""Ana Level."" In three months I've lost weight, my back pain has decreased, I have more energy, and I feel generally healthier. This workout is effective, fun, and ideal for people who never liked to exercise."" - Valerie Gillis, Westminster, Colo.
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