Easy Pilates DVD

More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates — and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk, improved posture and flexibility, and enhanced mental and physical well being. DVD, 25 minutes.