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Quick Start Walking for Weight Loss DVD
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Quick Start Walking for Weight Loss DVD
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With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It’s a workout that literally anyone can do! 25 minutes. Also included is a 30-minute audio CD to take walking with you. USA.
Benefits:
Get fit with one of the original developers of Spinning®, Debbie Rocker
Improve your heart rate, burn the fat and lose weight while having fun
Work out at home with the DVD or head outside with the bonus 30-minute audio CD
Created with Gaiam's eco-conscious packaging that's fully recyclable and biodegradable
GET TO KNOW DEBBIE ROCKER
Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book
Training for Life
and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.
Item#
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Qty
Price
05-52329
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$19.98
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Rating:
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Rating:
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