Balance and Coordination Exercises for Seniors

Using movements and training methods from t’ai chi and physical therapy, learn how to be stable, flexible and more connected to the ground, and avoid falls while walking. Discover how to avoid strains and accidents by learning how to use each part of the body more effectively. These non-strenuous exercises are shown from both sitting and standing positions, and can help reduce back and shoulder pain, increasing your vitality and enthusiasm for life.