Ultimate Fat Burning Cardio DVD

Take cardio and mix it with strength training and you have The FIRM®’s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage in only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. All of the exercises are low-impact and easy to follow and, as an option, use light dumbbells (not included) to add a higher level of difficulty. Don’t spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat-burning, sculpted work of art.