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Total Body Time Crunch DVD
Total Body Time Crunch is The FIRM's® secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!
Item#
Product:
Qty
Price
05-52167
Total Body Time Crunch DVD
$14.95
DVD Includes:
45-minute complete workout
25-minute express workout
Learn & Burn FIRM Moves tutorial
The FIRM® Methodology:
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
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