The FIRM® Cardio Dance Fusion

This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun! Cardio Dance Fusion, led by Master Instructor Alison Davis, is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body!

You can do the full 45-minute workout when you feel you could dance the night away, or a 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. Approx 45 minutes.

No additional fitness tools needed.