Body Target DVD set

These three programs target stubborn areas for women: our abs, upper body and lower body.

Abs (60 min.) employs Pilates and yoga (30 min. each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Arms, Back and Shoulders (60 min.) is a yoga workout that shapes and tones while improving your posture and releasing tension. Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt.

All three DVDs feature award-winning instructors to guide you through fun, challenging workouts. Buy one, two or all three for a comprehensive workout library you can mix and match.