Qigong Beginning Practice DVD

TAKE CONTROL OF YOUR HEALTH AND WELL BEING AT ANY AGE OR FITNESS LEVEL

These easy-to-learn “moving meditations” will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced “chee-gung”) can bring you many other benefits including aerobic endurance, a healthier heart and greater resilience to stress. Our special 2-DVD set includes artful, expert instruction in Qigong. Includes our bonus PBS documentary, revealing Qigong's origins and scientific evidence of its power to heal. Approximate Running Time: DVD 130 min. USA.

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