Eight Simple Qigong Exercises For Health

“The Eight Pieces of Brocade” is a set of Chinese healing exercises practiced for more than 1,000 years. These gentle breathing, stretching and strengthening movements activate the qi and blood circulation in your body, helping to stimulate the immune system, strengthen internal organs, and provide abundant energy. Included are “secret words” — poems and songs used to pass down this knowledge for generations. 145 minutes.