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Vinyasa Yoga DVDs
Get more from yoga than physical rewards with the surprising and captivating Seane Corn, in her first DVDs, to renew your sense of spirit. Session I is geared toward beginners while Session II deepens your practice and adds challenge. Filmed live and unscripted with the intimacy of a one-on-one lesson. Set includes both DVDs. Each session is 60 minutes.
Item#
Product:
Qty
Price
90-9026
Vinyasa Flow Yoga Sessions DVD Set
$35.00
90-0026
Vinyasa Flow Yoga Session I DVD
$20.00
90-0045
Vinyasa Flow Yoga Session II DVD
$20.00
"I have used this just about every day since I bought it. I don't get to go to yoga classes anymore as my two-year-old keeps me busy, and this DVD is definitely the next best thing to being in a class. I practice a lot of Yoga and Pilates with Gaiam programs, but this is my favorite by far and I feel I have improved no end in the short time I have had it; it is just like having a teacher in your own front room."
- Katherine Gillman, Whitmore Lake, Mich.
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?
Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.
Here are a few options that may help decide what type of yoga practice is right for you:
A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress
Whether you're a
yoga beginner
or looking for a
yoga DVD
, soothing music CD, or a book to help you learn more
advanced yoga poses
, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.
See our complete selection of
yoga products
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