The Still Point: Introduction to Zen Meditation

Learn the techniques of quiet mindfulness and a sense of the "no mind" so important to the practice of Zen. Zen Master Abbot John Daido Loori teaches you how to still the mind through the tradition of Zazen. He slowly guides you through a step-by-step initiation into the deeper levels of this ancient, Japanese-inspired form of Buddhism. A must for all those who yearn to understand and practice the complex simplicity of Zen. 54 minutes. DVD.