Mari Winsor’s Flat Abs Pilates DVD + Mat Kit helps you achieve that desirable and defined, sleek waistline you have always wanted. Led by Mari Winsor, America’s bestselling Pilates instructor, learn how to sculpt your core and burn belly fat with targeted exercises that work every angle of your midsection. Flatten and tone your abs faster. Discover proper spinal alignment, improve posture and reduce back injuries. Kit comes with our latex-free, double-thick Premium Pilates Mat with extra cushioning to protect bones and joints. Beveled edges also keep mat in place. Its nonslip surface keeps you grounded. DVD includes Flat Abs (20 min.), Abs Definition (20 min.) and bonus downloadable Pilates Total Body Workout (10 min.). Mat: 68"L x 24"W x 5mm. Wipe clean. USA/Taiwan.
Spot clean with Gaiam's Yoga Mat Wash or damp cloth with cold water and mild detergent. Dry flat. Store in a mat bag when not in use.
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