Kathryn Budig's Aim True Yoga DVD
An empowering workshop style to motivate and inspire your practice
Kathryn Budig's passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga DVD that helps focus your energy and intention resulting in a stronger, leaner body in no time. The first segment, Beginners Practice, is an easy-to-follow 25-minute Vinyasa flow practice. Authentic Flow is the next 45-minute segment in which she helps you push your practice to the next level to torch calories and increase your flexibility. The last ten minutes is her Five Favorite Poses workshop in which you'll be guided through popular poses, step-by-step. Total run time: 80 minutes. USA.
Click to view the entire Kathryn Budig DVD collection.
Kathryn Budig’s Aim True Yoga DVFeatures:
- Energizing and inspiring tone to improve your practice
- Offers the opportunity to perfect popular yoga poses
- BONUS 10-minute downloadable “Intense Ab Series” core workout
Total run time: 80 minutes
Beginner's Practice (25 minutes): Easy-to-follow Vinyasa practice.
Authentic Flow (45 minutes): Flow yoga practice to burn calories and sculpt muscles.
Five Favorite Poses (10 minutes): Step-by-step instruction of how to perfect popular yoga poses.
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