Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop those stubborn 10 pounds!
- Lose weight as you burn fat and build lean muscle
- Targets hard-to-reach areas
- Tones abs, arms, hips and thighs
- Includes three high-energy workouts
- Burns calories and tightens whole body
- Fun and motivating workouts
Approximate Total Run Time: 60 minutes.
Arms (20 minutes): Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.
Legs (20 minutes): Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.
Abs (20 minutes): Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a secy midsection.