10 Pounds Down DVD with Jessica Smith

Item# 05-59776


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Burn fat and build lean muscle while target-toning your abs, arms, hips and thighs with three high-energy workouts that maximize calorie burn while tightening your entire body. Jessica Smith’s fun, upbeat instruction style will keep you engaged and motivated to drop those stubborn 10 pounds!

  • Lose weight as you burn fat and build lean muscle
  • Targets hard-to-reach areas
  • Tones abs, arms, hips and thighs
  • Includes three high-energy workouts
  • Burns calories and tightens whole body
  • Fun and motivating workouts

Approximate Total Run Time: 60 minutes.

Arms (20 minutes): Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

Legs (20 minutes): Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.

Abs (20 minutes): Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a secy midsection.