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Intro to T'ai Chi DVD with David-Dorian Ross

Item# 05-59848

9 beginner flows to balance mind, body and spirit


Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life with David-Dorian Ross. T’ai Chi has been proven to help with physical ailments, such as diabetes and high blood pressure, and also improves mental clarity and focus. You’ll learn 9 easy-to-follow moves, and then put them all together into a traditional flow to balance mind, body and spirit. In “Entering the Flow” you’ll learn the first two principles of T’ai Chi – Slow Down and Relax – as you learn the first two T’ai Chi moves in your flow (20 minutes). In “Find the Still Point,” you’ll move on to the next two T’ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow (20 minutes). In “Create Balance” you’ll discover the final two principles – Balance Energy and Coordinate – as you learn the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily (20 minutes). 60 minutes. Made in the USA.

Intro to T’ai Chi DVD Includes:
  • Learn the fundamentals of T’ai Chi
  • Master 9 easy-to-follow moves
  • Three 20 minute workouts teach you the principles of T’ai Chi plus 9 moves that come together into one flow
  • Balance mind, body and spirit
  • Made exclusively by Gaiam
PrintThree 20-minute workouts.

Get to know David-Dorian Ross
David-Dorian Ross is a 7-time U.S. National Champion, World Silver Medalist and 2-time World Bronze Medalist in the martial art of T’ai Chi Ch’uan, or “Ultimate Harmony Boxing.” He is the creator of best-selling videos and the author of numerous books and articles on T’ai Chi and holistic health. David-Dorian is dedicated to making T’ai Chi and its mental, physical and spiritual benefits available to everyone.

Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Great gift for an elderly person. I gave this as a gift and received positive feedback. The step by step instructions are easy to understand. They like being able to do this in the privacy of their home and it's not so intense that one would have to worry about injuries. July 10, 2015
  • 2015-11-24 T06:21:26.958-06:00
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