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Mayo Clinic Wellness Solutions for Back Pain
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Mayo Clinic Wellness Solutions for Back Pain
When your back hurts, the rest of your body hurts, too. Discover strategies for safely stretching and strengthening your back, nutrional plans, and many other natural options to help lessen nagging back pain.
Item#
Product Name
Qty
Price
05-52383
Mayo Clinic Wellness Solutions for Back Pain
$20.00
Each program includes:
An informative 30-minute conversation with Mayo Clinic Specialists
A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition
An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation.
A 52-page stress-management workbook
Running time approximately 90 minutes
New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.
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