T'ai Chi Swivel Disk Kit

Our Gaiam-exclusive T'ai Chi Swivel Disk Kit enhances the natural learning curve of your continuing T'ai Chi practice. By practicing with one foot on each of these ingenious rotating platforms, you'll strengthen your skill in T'ai Chi moves, stabilize the muscles of your body's core, and generate more power from the rotation of your waist.

Guided by David-Dorian Ross, the instructional segment guides you step-by-step on how to use the disks to improve your balance, coordination and strength. Then you'll move on to an entire Beginner's Form — an uninterrupted sequence of movements. 30 minutes.