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Weight Loss DVD Set

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A $50 Value!

Our Weight Loss DVD Set includes 3 best-selling DVD titles to keep you engaged and motivated with a variety of toning workouts. Kit Includes: BalanceBall® for Weight Loss DVD (50 minutes), Pilates for Weight Loss DVD (60 minutes) and Dance for Weight Loss DVD (60 minutes). For additional information on each program please see "Additional Info" tab, below. USA.

Component information:

BalanceBall® for Weight Loss DVD:
Get to the core of what's behind weight gain: something out of balance within. This Pilates-fusion workout, using the BalanceBall (not included), rebalances fat-burning chemistry, body awareness and self control. Quick custom workouts fit any schedule. Includes get-real eating guide. With Suzanne Deason. 50 minutes.

Pilates for Weight Loss DVD:
Tap into Pilates' power to sculpt lean muscle, boost metabolism, target trouble zones and get you back in control of your body. Three intensity levels keep up the new, confidence-building results. With Suzanne Deason. 60 minutes.

Dance for Weight Loss DVD:
Burn fat quickly with this high-energy Dance for Weight Loss workout. Slim, tone and strengthen your entire body with a heart-pumping, calorie-burning dance workout that will help you lose weight quickly. Includes 30- minute and 60-minute options and easy-to-follow instruction, perfect for both beginner and advanced exercisers. With Patricia Moreno.

Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But with so many different styles of yoga being taught today in gyms, fitness studios, health clubs and wellness centers around the world, how do you know which style is right for you?

Yoga styles today range from very gentle and meditative to vigorous and technically demanding so selecting a yoga practice that fits your goals, physical condition and fitness level is very important.

Here are a few options that may help decide what type of yoga practice is right for you:

A Beginner's Guide to 8 Major Styles of Yoga
Which Styles of Yoga to Try?
Finding the Best Yoga Class for You
How to Lose Weight with Yoga
Yoga for Detox
Beat the Blues with Heart-Opening Yoga
Yoga as Cross-Training
Yoga Therapy: The Next Wave in Yoga
Improve Your Sex Life with Yoga
Yoga & Men
Face Yoga: Fountain of Youth?
Desk Yoga: Breathe Out Stress

Whether you're a yoga beginner or looking for a yoga DVD, soothing music CD, or a book to help you learn more advanced yoga poses, Gaiam yoga media features in-depth instruction and inspiring practice sequences created with the country's leading experts to introduce you to yoga, help you build a home practice, or advance your poses to a new level.

See our complete selection of yoga products.

Item#	Product:	Qty	Price
90-9010	Weight Loss DVD Set		$45.00

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