Questions
? (877) 989-6321, 7AM-7PM MST, M-F
Home
>
Media Library
>
Fitness DVDs
>
T'ai Chi Beginning Practice DVD
Next Product
T'ai Chi Beginning Practice DVD
FREE standard shipping on this item!
One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. You will understand how T'ai chi will help you move closer to that elusive life priority, balance. Known as "the ultimate workout" in China, T'ai chi is a more physically charged form of energy practice that resembles martial arts in slow motion and will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. U.S. and world T'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this unique DVD.
The result is more candid, thoughtful expression that's in tune with you as you move, with pointers that both sharpen your form and deepen the benefits. David guides eight essential T'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice Qigong, this is like a martial arts dance, with breathing and mental imagery techniques that intensify the effects. 70 minutes.
"T'ai Chi completely surprised me. As an endurance athlete I am used to fighting for energy — and sometimes simply oxygen. T'ai Chi is a beautiful counterbalance to my overachieving personality. I love tapping into an unending source of energy!" -
Sada McCormick, Portland, Oregon
Item#
Product:
Qty
Price
90-0056
T'ai Chi Beginning Practice DVD
$14.98
Mosquito Dunks (set of 6)
Original:
$12.00
Sale:
$9.99
Rating:
Organic Cotton Sateen Sheet Set
$179.00 - $249.00
Rating:
Christmas Choir DVD
$14.98
/product/media-library/fitness-dvds/tai-chi-beginning-practice-dvd.do
Printable Reviews
/product/media-library/fitness-dvds/tai-chi-beginning-practice-dvd.do
Printable Answers
If you are in any way dissatisfied with our product you ordered, we'll exchange it, replace it, or refund your money. Please call 1-877-989-6321 for details.
Privacy Policy
View a Sample
Contact Us
Wholesale Information
Manage Your Account
FAQs
Returns Policy
Satisfaction Guaranteed
Shipping Information
Submit a Testimonial
Email Subscribe/Unsubscribe
Catalog Quick Shop
Browse Online Catalogs
Request A Catalog
Gift Registry
Order Form PDF
Preview Media
Gaiam Blog
Charts & Resources
About Gaiam, Inc.
Corporate Site
Conscious Commerce
Social Responsibility
Investor Relations
Press / Media Inquiries
International
Affiliate Program
Careers at Gaiam
Site Map
Green Cleaning Products
Yoga Accessories
Organic Cotton Clothing
Yoga DVDs
Green Gifts
Exercise Balls
Natural Home
Meditation Supplies
Yoga Clothes
Back Pain Relief
Organic Bedding
Yoga
Green Living
Composters
Gaia Subscriptions
Gaiam Life Magazine
Gaia Soulmates
Gaiam Yoga Club
Earth Cinema Circle
Spiritual Cinema Circle
Nathab Adventure Travel
Illumination University
Gaiam on Twitter
Gaiam on Facebook
For assistance, call toll free (877) 989-6321
Privacy Policy
Terms of Use
© 2009 Gaiam, Inc. - All Rights Reserved
ABOUT SSL CERTIFICATES