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Maintenance Pilates for Weight Loss
Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren’t exercising. Featured instructor: Ana Caban.
Audio track can be played in English or Spanish. USA.
Item#
Product:
Qty
Price
90-0128
Maintenance Pilates for Weight Loss
$15.00
The Benefits of Pilates Maintenance:
• Builds on beginner-level experience from Pilates Quick Start
• Adds more challenging Pilates exercises
• Increases the pace of Pilates exercises
• Keeps you moving so your heart rate remains elevated
• Gives you a total body workout for greater calorie expenditure
• Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren’t exercising!
• Keeps your heart rate elevated
• Increases your metabolic rate
• Includes 15 min. BONUS mat workout
Audio track can be played in English/Español.
Workout DVD
Variety of moves keep you interested so you keep exercising!
Audio Program
Motivational tips and a Travel Workout narrated by Ana Cabán.
BONUS WEIGHT LOSS GOAL TRACKER – WORKSHEET INSIDE!
Now that you’ve lost some weight, you’re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.
BONUS! Includes 15 minute Pilates mat workout!
Props Recommended: Pilates mat
Learn more about your mind-body fitness options at www.gaiaminfo.com
Total running time: DVD: 45 minutes; CD: 20 minutes
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Premium Pilates Mat
$30.00
Cardio Pilates DVD
$15.00
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