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T'ai Chi and Qigong (“chee gung”) are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes.

  • Five full-length Tai Chi and Qigong workouts
  • Expert teaching from 4 master instructors

AM Tai Chi
with David Dorian-Ross
AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized. 40 minutes.

PM Tai Chi
with CJ McPhee
PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.40 Minutes.

Qigong for Stress Relief
with Francesco Garriopli and Daisy Lee-Garripoli
Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness. 40 minutes.

Qigong for Body Detox
with Francesco Garripoli and Daisy Lee-Garripoli
Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises. 45 minutes.

Energy Chi
with David Dorian-Ross
This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities. 25 minutes.

Print132 minutes.
Rated 4.5 out of 5 by 10 reviewers.
Rated 5 out of 5 by Very pleased with this. This is an outstanding DVD and I highly recommend it to anyone who wants to become familiar with Tai Chi. I start my mornings with the David-Dorian Ross program. And since I spend a lot of time on Maui the views from Makena Beach with Molokini and Lanai in the background is especial soothing. Good job, gang! November 12, 2015
Rated 4 out of 5 by A great DVD No need to know T'ai Chi moves, just follow along with the presenter. August 18, 2015
Rated 5 out of 5 by Great Morning Routine I love using the routine in the morning as it wakes up my body gently, stretches  my limbs, calms my mind, and gives me energy as I face my day. March 14, 2015
Rated 4 out of 5 by It was perfect to get me started! The 5 Day Fit  Chi  delivered what it described for the beginning student.  It is a well designed  DVD that includes the diversity of instruction, instructors, and purpose  that helped me to understand foundation practices.  The artistic merit was well thought out and inspires one's imagination to engage.  The choices of AM. , PM., cleansing, and relaxing make it a "go-to"  on a daily basis.  January 30, 2015
Rated 2 out of 5 by Gaiam TV commercial I bought the Five Day Fit Chi DVD (Item# 05-55197), and am angry that I have spent money on a DVD that Gaiam is advertising on. One is unable to go to the disk menu until after listening for 1:40 minutes of a commercial. Very upsetting! Right when I'm ready get started, the commercial comes on. However, after the commercial is over, the actual tai chi is good. March 12, 2014
  • 2015-12-01 T08:13:44.456-06:00
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