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Shape: Make Over Your Hips, Butt & Thighs DVD
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Shape: Make Over Your Hips, Butt & Thighs DVD
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The
Make Over Your Butt, Hips & Thighs
workout DVD from
Shape
is the fun and energetic way to burn more calories and boost your metabolism. You’ll get your best body ever by combining cardio and body sculpting into one highly effective workout.
Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. Recommended props: two sets of 3-8 lb. dumbbells. 70 minutes. USA.
The Make Over Your Butt, Hips & Thighs DVD includes:
Cardio Workout:
This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you’ll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
Lower Body Workouts:
Two unique sculpting workouts based on Shape’s extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results.
Bonus 12-minute total body Blitz! Don’t have time to do the complete workout? This will hit your entire body in 12 minutes flat.
GET TO KNOW LISA WHEELER
Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFAA. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for
Shape
magazine.
Since 1981,
Shape
has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content.
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