Cardio Burn Weight Loss DVD

This workout gets you moving and revs up your metabolism. Cardio Burn Weight Loss DVD integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. Using the custom workout option, you create your own program with the four 10-minute segments. Includes free weight loss booklet.

Recommended props: mat and lightweight dumbells (3-5 lbs).

Note: Formerly titled Walking for Weight Loss.