Body for Life for Women DVD

Get out your hammer. Dr. Peeke is going to ask you to smash your scale (literally) and teach you how to see yourself in a new light. Based on Pam’s best-selling book, Body for Life for Women, our DVD (87 min.) starts with customizable 10-, 20- and 30-minute workouts. Then Pam explains the Four Hormonal Milestones unique to women, walks you through the 12-Week Challenge and explains the woman-specific nutritional plan that will recharge your body, mind and spirit.