Total Body Challenge: Pilates

Up your practice, get leaner, stronger and longer! Increase your flexibility and poise while revealing hidden muscles and building your core strength. Sculpt and redefine your entire body. By adding resisitantance toyour Pilates practice, you'll isolate specific muscle groups to tone more efficiently. You'll develop your shoulders, biceps, triceps, abs, hips, thighs, and buttocks. Your entire body is targeted. The neck pillow supports and keeps you alined throughout the lower body, upperbody and abs workouts.