Total Body Cross Trainer

Swedish-born mind-body fitness instructor Tanja Djelevic infuses playfulness into a fast-paced flow of yoga, Pilates, strength training, balance and cardio moves using our versatile stability disk. 60-minute DVD features 20-minute segments for lower body, upper body and abs. Kit includes 13" stability disk and 66" resistance cord for an efficient and effective workout. 6 lbs. Imported.