Quick Start Pilates for Weight Loss DVD

GET SERIOUS ABOUT YOUR HEALTH AND WEIGHT LOSS GOALS!

As part of a well-planned weight loss regimen that includes sound nutritional advice,* Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.access to a 64-page weight loss/nutrition guide with "power tips" for weight loss success. Approx. Running time: DVD 45 min., 30 min. USA.

Note: Packaging may vary.