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Maintenance Pilates for Weight Loss
with Ana Caban
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Maintenance Pilates for Weight Loss
with Ana Caban
em>Maintenance Pilates for Weight Loss helps you build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories and sculpts the long lean muscle we all want. Even when you aren't exercising, your body will be burning more calories more effectively. With Ana Caban. Audio track can be played in English or Spanish. Recommended prop: Pilates mat. 45 minutes. USA.
Benefits of the Maintrnance Pilates for Weight Loss DVD:
Builds on beginner-level experience from
Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren’t exercising!
Keeps your heart rate elevated
Increases your metabolic rate
Includes 15 minute BONUS mat workout
GET TO KNOW ANA CABÁN
Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in
CBS News, Weight Watchers Magazine, The Los Angeles Daily News
and
The Miami Herald
.
Learn more about
Pilates
,
Dance
and other
complimentary fitness
disciplines that can help you achieve total body/mind wellness:
Pilates Articles on Gaiam Life
Advanced Pilates & Dance
Pilates for Beginners
13 Pilates FAQs with Expert Ana Caban
Lose Weight with Pilates
Why Pilates? Gaiam Blog
Item#
Product:
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90-0128
Maintenance Pilates for Weight Loss
with Ana Caban
We regret that this item is not available at this time.
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