T'ai Chi Beginners Kit

Ancient chi masters often used a ball to improve their sensitivity to circular motion. Our T'ai Chi Beginners Kit employs the same principles. The soft-grip, 1 lb. weighted Chi Ball adds extra resistance to your movements; its sand-filled spherical shape helps you feel your body-weight shift and amplifies spatial transitions, while increasing your strength and muscle tone. The kit also comes with a 45-minute, full-length Upper Body Chi for Beginners DVD, led by David Dorian-Ross. The DVD will show you how to use the ball as you move your body like waves, clouds and other forms of nature, guided by Ross' visualization cues. In addition, the kit includes a 16-page booklet excerpted from Ross' book Exercising the Soul . Imported.