Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well. Total run time: 110 minutes.
- Burns calories to help you lose weight fast
- Sculpts your body and tones muscles
- Two full workouts: 30-minute and 50-minute
- Interview with Patricia Moreno
- BONUS Yoga Stretch practice
Approximate Total Run Time: 110 minutes.