Rated 4.3 out of 5 by 10
Rated 5 out of 5 by Jdpapillion Love this DVD
This is a wonderful workout for my body and mind. The flow is awesome in both the 60 min and the Express. I have been using for a month 3-4x per week and I can't believe the changes I am seeing in my strength and balance. The narration is very calming with its consistent tone. It flows well. I don't think it's for beginners. While the poses aren't super hard, performing them correctly and moving fairly fast takes some practice. I love it.
June 21, 2015
Rated 1 out of 5 by thenaturalnymph Disappointing Instruction
As much as I wanted to like this DVD, I was extremely disappointed in the instruction. Not only did the instructor fail to verbally distinguish between right and left on almost every occasion, the moves were such that you couldn't possibly watch the screen to see what she was doing whilst doing the workout. Additionally, the women in the background, people who should, at the very least, perform experience level based variations of the moves, were redundantly doing the same exact thing, filmed from the same exact angle and pointing in the same exact direction as the instructor.
Yes, she was upbeat. And yes, she was in slammin' shape. However, she should've spent far less time telling me to smile and more time explaining what she was doing and how she was doing it. Again, a right and/or left would've helped immensely. And, also again, if you're going to have other people participating in your video, why not give them a purpose? If nothing else, you could at least point them in another direction so we could see the moves/positions from all sides.
April 4, 2014
Rated 3 out of 5 by tromboneyogi Not for Me
I had mixed feelings about trying Cardio Yoga (formerly Yoga Dance Fusion) because I have not been a fan of traditional class-style cardio workouts in the past. While I'm sure that this video will be great for some, it's too much like an aerobics class for me. I found that the routine alternates very quickly for no instruction to lots of instruction in a short space of time, which can make the routine difficult to follow.
In short, the routine was not for me, but it is still a quality routine if you're into fusion workouts.
July 24, 2012
Rated 5 out of 5 by yogaluv this is a GREAT buy..
AHHHH.. if you are a beginner i highly recommend the dvd for you..this disc alone is a great day to day practice and you WILL get a strong core. a bit challenging but very doable. love her coaching style and really "gives" you positive support.. do yourself a favor if you are starting ...BUY THIS DISC......Namaste
July 6, 2012
Rated 5 out of 5 by amora Favorite for Sure
I have had this video for years now through my off and on spurts of working out and it is always something I can complete but I am always tired at the end and challenged. I do like the 30 minute "express" workout better than the full 60 minute work out which I think is too easy but I guess they are trying to pack the same results in shorter time which makes it harder. If you like yoga, this is a really fun way to do all your favorite moves but in a fast paced manner to keep your heart rate up and burn calories.
June 24, 2012