Beginner's Yoga for Stress Relief DVD

Item# 05-59242

Learn to relax, unwind, and calm your mind with yoga

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Experience two of the major benefits of yoga with this calming practice: flexibility and stress relief. Join several of our best yoga instructors as they lead you through gentle routines designed to help you manage a busy schedule while remaining flexible and pain free. Designed to release tension from head, neck, and shoulders. Total run time: 63 minutes.

Beginner's Yoga for Stress Relief DVD Features:

  • Increases your flexibility
  • Helps you maintain a sense of calmness and inner peace
  • Releases tension from your head, neck, and shoulders

Total run time: 63 minutes

Rated 2 out of 5 by 2 reviewers.
Rated 2 out of 5 by Way too fast It stressed me out keeping up. Overall, doesn't necessarily make me feel relaxed. Also, the flexibility portion is definitely not for beginners. March 31, 2015
Rated 2 out of 5 by This DVD is not for beginners This DVD is not for beginners. For someone who has never done yoga or who is just recently familiar with yoga this DVD will be a little too hard. The poses are advanced and they are not explained. The flow is too fast and if you're not familiar with the names of different poses you will certainly be lost. I would not recommend this DVD to someone who is a beginner but it is a great DVD for those who are intermediate or advanced. September 5, 2013
  • 2015-07-29T11:09:13.113-05:00
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