Ashtanga Yoga for Beginners DVD with Nicki Doane

Item# 120-1273

Learn the basics of Ashtanga Yoga with step-by-step instruction


Ashtanga Yoga for Beginners guides beginners with detailed, step-by-step instruction and demonstration. The pace is non-intimidating and it allows you to truly realize the full power of yoga. You'll soon feel how high-energy Ashtanga yoga can help you burn calories and sculpt lean muscle. DVD includes bonus content including a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. Total run time: 100 minutes.

Click to view Nicki Doane's entire DVD collection.

Ashtanga Yoga for Beginners DVD with Nicki Doane Features:
  • Detailed step-by-step instructions
  • Includes sun salutations, forward bends, and side angle bends
  • Connects your movements with your breath
  • Alleviates stress
Rated 4.2 out of 5 by 10 reviewers.
Rated 5 out of 5 by Really like Nicki's beginners DVD. Explaining the breath that goes with the positions. Appreciate the background music, too. She gives positions with the breathing as well as the Sanskrit term and English. Thank you. July 22, 2015
Rated 5 out of 5 by Great dvd. This was my first yoga dvd, and I always loved it, I bought it on vhs, (that is how long ago I had used it). Great for beginners and professionals! January 15, 2015
Rated 3 out of 5 by Basic Traditional Sun Salutation Sequence This video may be great for someone who has NOT already  learned the sun salutations, but I was looking for something different. The entire workout is the traditional sun salutation sequence, with no variations. The chants are incorporated, however, and the traditional names for the poses are offered.  But this emphasis on the spiritual roots of the poses is not  what I was expecting.  If you are new to yoga,  have the time to learn and  do a long workout , and if you want to explore the spiritual roots of  Yoga, you will truly appreciate this video.   October 7, 2014
Rated 4 out of 5 by Recommended for knowledgeable beginners I purchased and enjoy this video, which constitutes a very good introduction to the basics of Ashtanga yoga. However, the purchaser (or recipient, if a gift) should have a pretty solid foundation of yoga knowledge before beginning. Some of the poses are a bit advanced, and modifications for the less flexible are not offered. June 22, 2012
Rated 5 out of 5 by Great for Knowledgable Beginners As someone familiar with the basics of yoga but lacking the time for a regular practice this DVD is wonderfully effective!! I feel as if I am actually able to keep up and get a solid workout, considering I do not have much time to develop my skills. I am a licensed personal trainer and have utilized many fitness modalities, but in only a matter of 2 weeks I feel a significant amount of change in my physique. Very happy with this DVD!! April 8, 2011
  • 2015-10-13T11:47:32.878-05:00
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