Get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel.
- Strengthen and lengthen muscle
- Five Pilates workouts in one DVD
- Top-notch Pilates talent Ana Caban & Jillian Hessel
- Ideal for any fitness level
- Learn the fundamentals of Pilates
- Cardio exercises to PM unwinding segments
Approximate Run Time: 124 minutes.
Easy Pilates (13 minutes): Step-by-step instructions of Pilates fundamentals.
Maintenance Pilates for Weight Loss (29 minutes): A high-intensity program designed to burn more calories.
Cardio Pilates (30 minutes): Fusion of Pilates and fat-burning cardio exercises.
A.M. Pilates (25 minutes): An award-winning program to boost your morning energy.
P.M. Pilates (27 minutes): A workout designed to unwind tense muscles & soothe the nervous system.